You input your height, your weight, your Activeness so we will calculator your needed Calorie.
See it in:
Calorie Calculator
Calories in Common Foods
Fruits
| Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. | 80 |
| Apricot, each | 20 |
| Avocado, each | 380 |
| Banana, 1 medium–8 3/4 in. | 101 |
| Cantaloupe, each | 160 |
| Cantaloupe, 1 cup, cubed | 48 |
| Grape, each | 2 |
| Honeydew melon, 1 cup, cubed | 56 |
| Lemon, each | 30 |
| Nectarine, 1 2 1/2 in. fruit | 88 |
| Orange, Florida, 1 medium orange | 71 |
Vegetables
| Artichokes, 1 artichoke | 67 |
| Asparagus, canned, 1 10 1/2 oz. can | 54 |
| Asparagus, fresh, 1 cup, boiled | 36 |
| Baked beans, 1 cup, canned, w/o pork | 306 |
| Bean curd, 4 oz. | 81 |
| Bean sprouts, boiled, 1 cup | 35 |
| Bean sprouts, raw, 1 cup | 37 |
| Beets, 1 cup, fresh | 54 |
| Beets, canned, 1 can, 10 1/2 oz. | 109 |
| Blackeye peas, 1 cup | 178 |
| Broccoli, cooked, 1 cup | 40 |
| Brussel sprouts, 1 cup, fresh | 56 |
| Butternut squash, baked–1 cup | 139 |
| Cabbage, cooked, 1 cup | 31 |
Dairy and Eggs
Butter - regular
1 tbsp. 100
1 stick 813
Whipped
1 tbsp. 67
1 stick / 1/2 cup 542
Cheese - 1 oz.
American 106
Blue 100
Bonbel (laughing cow) 70
Brie 90
Cheddar 114
Cottage (1/2 cup) 4% 110
Cottage (1/2 cup) 1% 90
Cream Cheese 1 tbsp. 52
Fats & Oils
Margerines (1 tbsp.)
Fleishmans 90
Imperial 90
Land o Lakes Country Morn 100
Land o Lakes Light 50
Move over butter 90
Promise 90
Shedds Spread,churn style 80
Shedds Spread, spread stick 80
SOUPS
| Bean with bacon soup, 1 can–Campbell’s | 431 |
| Beef broth, Campbell’s–1 can | 40 |
| Chicken noodle soup, 1 can–Campbell’s | 140 |
| Chicken with rice soup, 1 can–Campbell’s | 150 |
| Chicken with stars soup, 1 can–Campbell’s | 150 |
| Chili beef soup, 1 can–Campbell’s | 385 |
| Cream of chicken soup, 1 can–Campbell’s | 307 |
| Cream of mushroom soup, 1 can–Campbell’s | 275 |
| Cream of potato soup, 1 can–Campbell’s | 311 |
| French onion soup, 1 can–Campbell’s | 150 |
